Tuesday, August 30, 2011

Sick at home.

It's been a very frustrating week for me in terms of my health. I am currently 60+ days past my last cycle (for those of you counting, that means I am going on two missed cycles now). Last week I finally went in to get a pregnancy blood test done.. Negative... I was so frustrated. They told me that for any additional questions, I am suppose to go to my primary care physician (the stupid military doctor that told me the sharp sporadic pain in my hip must be arthritis a while back ago..). I haven't scheduled an appointment yet. I just decided to wait for my regular cycle to eventually show up again.
This past week though, I started getting annoying cramps in my lower abdomen. My first thought was, "Finally!" But it's been a week and nothing.. Just more cramps. And now I cannot sleep at night. This is relatively unusual for me. Normally it takes about 20 mins or so once my head hits the pillow, but the past few nights it takes me literally hours to fall asleep and even then, I don't sleep well.
This morning I woke up absolutely exhausted after another night of terrible and short sleep, cramping, and a headache. I was so drained and emotional when I woke up that I was short with poor AJ and then felt bad and almost started crying. Add that to my cramps that are now there constantly (not horrible, more like a continuing annoying and uncomfortable feeling...) and I decided to stay home today. Thank goodness I don't have any obligations or sessions for the day so I can just stay in. 
I'm so frustrated. I guess I should really schedule that appointment with the doctor. I went and bought another preggo test from Walmart (since it's been a week since the blood test was a big fat -- ) but nothing there either. I don't care if I am or not at this point, I would just like to know what's going on. Hmph..

Monday, August 29, 2011

Happiness.

For those of you who knew me when I was younger, you know that politics was my thing. I would play office in kindergarten. I never played house or with barbies. Always office. When I was in elementary school, I drove the adults in my family crazy by hanging out with them and talking about the news instead of playing with my cousins. I was completely and utterly absorbed while in high school in speech and debate, mock trials, international symposiums, etc. In college I majored in game theory economics, with a desire to specialize in voter tenancies. I was going to be involved in politics and shaping/ changing the world! 

As I got older, the idea of having a family kept tugging at my brain and I have always known I didn't want a large and stressful career and a family. When I do something, I give 100% of myself to it. It's just my nature. The idea of having kids and working 90+ hour weeks, traveling for my job, and then when I am home, still working, was (and is) not ok for me. Some individuals do it and thrive but not me. If I was going to be living in Washington DC and working as a lobbyist, I would either be single or married without having children. 

 After AJ & I started talking and getting serious again, I stopped and decided to figure out what I really wanted in life. What I wanted to have and be. I closed my eyes, and decided to visualize in ten years, what would make me happy. I saw family. I saw family dinners and movie nights, I saw hanging out with friends and camping trips, I pictured getting woken up early in the morning by a toddler crawling into bed. When I thought further on down, I saw a family playing football in the backyard, little league baseball, and homework at the kitchen table. I thought of retiring with AJ &  road trips. I saw family reunions and Christmas. What I didn't see was long nights at the office, flights across country, hotel rooms, and sky rise apartments. I knew then what happiness was to me. Happiness was family and the people in my life, not my career.

Even after that and AJ & I got married, I wasn't positive I didn't want my big career. AJ would have been with me and supported me in any decision I made, although he really wanted a family. I have always been so ambitious, I have always wanted to conquer the world and I felt like I was "settling" and not "living up to my potential" if I had a quiet life with a family. Plus, I have huge expectations on my shoulders of who I should be and what I should become. I hated the idea of letting my family down, of letting anyone down. I didn't want anyone to feel disappointed in me because I decided to have a family instead of a career. That was very, very difficult for me. 

AJ was the reason I finally snapped out of it. When I finally realized that he didn't care what I did or what I became, he was happy as long as I was happy. As long as we are together and have a good life with one another, I could be a stay at home mom, work at Burger King, or be a high powered lobbyist, he didn't care. That was the first time in my life I didn't feel like someone had expectations on me, and it felt weird and almost surreal. AJ didn't have any expectations of what I should be or who I should become. He just wanted me to be happy. Whatever that was. I wasn't going to let him down. It was sincerely freeing when I figured that out. 

AJ is also the one that pointed out how much I would love being a trainer. We were watching Biggest Loser one night and I was going on and on about health and what people don't understand and what they need to do, and he said, "So how come you don't become a trainer? What does it take anyway?" That was it. I knew what I wanted. 

Telling my family what I had decided was rough and they still don't seem to fully understand my career. A couple of family members said things such as, "I think you should go farther. Be a physical therapist instead." Or, "Is that really a long term job? Or just something for now?" Even still, when I talk about moving back to Idaho they ask me, "What are you going to do when you get back?" Or, "There are some administrative jobs available at the site." I have even heard, "President Vailas (the President of ISU) would love to have you back! Then you can go back to school for cheap again." Every time I hear something like this I say, "I'm a personal trainer, remember?" and the reply is always, "Oh I know. I'm just saying for when you first get here" or "It's just an idea. 

I love my career choice. I absolutely love what I do. Last week I worked with two ladies who ran the first full mile they have ever run in their life. One full non-stop mile. I was so proud and so were they. Helping my clients reach these goals week after week, seeing them progress. Seeing them become happier, healthier, and more confident in themselves is one of the best feelings in the entire world. I love it. Truly love it. I am happy with my decision to let go of all the expectations of everyone else and myself, and just live my life. I am affecting people and I am changing the world. Just one person at a time.

But every once in a while I still peak over the fence and look at the other side. I have some friends from college and high school who did move on to the high powered careers in Washington DC, New York, and California. They are living the life that I had wanted for so very long. I stop and take a look at what and how they are doing and I would be lying if I didn't wonder and miss it at times. How I loved the way a good suit looked and felt. I loved the adrenaline of the stressful deadlines and cut throat circumstances. I loved coming out ahead and winning in the end. It makes you feel powerful and strong and alive. At least it did me. It made you feel like "somebody" and not just another person with a family and small town life.

But then I realize I feel the same way whenever I help anyone else succeed and see the adrenaline rush and confidence in their face. The first time they hold plank for a full 30 seconds. The first mile. Looking in the mirror and being proud of who they are. That gives me the same adrenaline rush, the same feeling of being alive. But without the cutthroat lifestyle and with the ability to come home to my husband and excitedly tell him about who I helped that day, not what vote I got. Knowing I will be able to make my kids soccer games and band recitals. Everything that I saw when I closed my eyes will be there too. And that makes me so happy. 

I had to make a very difficult decision. You may think that I compromised, and I did. But I didn't compromise my happiness for my career. I compromised a high powered career for my happiness. 



Saturday, August 27, 2011

All my East Coast friends and family..

please let me know your alright and your status when you can.. Thoughts and prayers!

Wednesday, August 24, 2011

What if your trainer...

were pregnant? This is something that has been on my mind a lot since AJ & I decided to start trying for a family. As a personal trainer, I'm a walking billboard. People have to look at me and believe that I know what I am talking about when it comes to health and fitness. Knowing this, I am struggling with what is going to happen once AJ & I  do become pregnant and we progress into the pregnancy. How uncomfortable are my clients going to have with a trainer that has a big swollen belly? 
So let me ask you, what would you do if your trainer became pregnant? How uncomfortable would you feel? Would you likely leave to go to someone else? How upset would you be knowing that your trainer will be out for 4-6 weeks for maternity, only available by phone or e-mail? 
I'm obviously not there yet and don't need to stress too much, but when it does happen I want to be prepared. 
What it your opinion and feelings on the matter? I would appreciate total honesty, I promise I can take it. :)

Monday, August 22, 2011

The Help

I'm not big on doing movie reviews but last night AJ and I went and saw The Help (yes, my husband bought a large soda and large popcorn, with extra butter, but he said he knew what was in it.. Lol). 
This movie was phenomenal. I have not seen a truly good movie like this in a very long time. It is the first time I have ever not wanted to read the book because I was worried that it would ruin the movie!
It's a tough movie to explain, all I can say is go see it. Truly. Just bring some tissue. 
Click for the trailer:


Saturday, August 20, 2011

It's Just Popcorn!

When I work with a client, one of the first homework assignments I give them is pretty simple. For one entire week, pay attention to how many calories are in everything you put in your mouth. I tell them that I don't want them to track how many they eat in a day or even cut down on what they consume. Most people really don't understand how many calories are in what they eat. People "assume" so much when it comes to their eating habits. I am, in a sense, acquainting my clients with their own eating habits. Going to eat a corn dog for lunch? How many calories are in one? 270? Cool beans... But wait! Don't forget the mustard and ketchup calories! And yes, you do have to include the small handful of chips you grabbed without thinking on your way out the kitchen. No, you don't have to write it down. Just pick it up, turn it over and look at three things: How many calories are in it? How much is a serving size? And how much sodium is in it? Then go back to your day. 
After doing this studiously for an entire week, all of my clients are surprised to learn how much they actually put in their bodies. One thing that is tough for most though, is calculating how many calories they consume when they go out. This is something I insist they do because in our society now, more and more people eat out more regularly then they cook dinner at home, and those calories are usually the ones that are the most underestimated by everyone.
To illustrate my point, I found this cool (yet so depressing) little infographic on snacks at the move theater..

Day 50 & a Negative

So as I wrote in a previous post, my husband and I have been trying to start a family. Most people understand how the process works...
You try and get-it-on during the appropriate times of the month or whenever you can, then you wait until your monthly cycle is suppose to happen;  if its late: pregnancy test time! If it's negative, usually you've tested too early and you are suppose to wait an additional week. 
So, what happens when your last period was  50+ days ago and you are still getting negative results on your pregnancy tests? Welcome to my world. I'm getting so uber exasperated. As far as I know, I don't have any other pregnancy symptoms, but I really don't know if I would notice if I did. I have had various odd stomach problems my entire life, so getting or feeling sick or queezy at times is nothing new for me.
AJ really wants me to go to the doctor and get checked, but I don't want to go just to get another negative. I've decided to wait until I am 60+ plus days and still have negative hpt's, then I'll go in. For now, I'm just going to continue to wait. *Sigh*